Interlock your fingers around the bar. Try to keep your arms as straight as you can. TURN your hips towards the bar and let your back knee drop in while you rotate on your back toes. BRACE YOUR COOOOOORE, and start the movement back to neutral with your COOOORE! - 4x 10/side
DAILY MOVEMENT - Landmine Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!