Discipline is choosing between what you want now, and what you want MOST! Today's Training: AirDyne: 30 mins. Dynamic Effort Bench: 10x3x40% w/ mini bands 3 Brd Press for three reps: Mini bands off, add weight until you hit a PRE of 7-8 It should feel light, and very explosive DB Row: 6x8 Blast Strap Row: 150 reps
Discipline
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