Seriously, never be afraid of growing older, I for one STILL do stupid shit! Today's Training: AirDyne: 30 mins GHR: 2x10 Ab Wheel: 2x15 3 hole Pin Pull: Pull to a PRE of 7-8 on a double overhand grip single. Back Extension: 3x20 Suspended Knees to Elbow: 4x10 Bike Commute: 20 mins
Don't be Afraid of Growing Older
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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