Dynamic Bench and You'll be a while...

Dynamic Bench and You'll be a while...

Dynamic Bench: 6x5x50% Pull Ups: 100 reps Push Ups: 300 reps Dips: 300 reps  

Pull up totals=3754

Push Up totals=5381

Dip Totals-7083

Prowler Totals: 18,840 yards

— Harry Selkow
Tagged: Coaching Logs
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