Chest Supported Row: 1x20x55 1x18x65 1x16x75 1x14x85 1x12x95 Super Set W/ DB Supine Tricep Extensions: 1x20x25 1x18x30 1x16x35 1x14x40 1x12x45 Machine Cable Hi to Lo Lat Pulls w/ supinated twist: 1x20x100 1x18x110 1x16x120 1x14x130 1x12x120 Lat Pulldown: 1x20x120 1x18x130 1x16x140 1x14x150 1x12x160 Super Set W/ Behind the head Dumbell Tricep ext. 1x20x65 1x18x70 1x16x75 1x14x80 1x12x85 Bike Commute Run: 5K
Equality Is A Myth
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!