Focus cancels Excuses

If you focus on the reasons to do something, a task, a challenge, making something...anything, then it will cancel any excuse you have for not doing it and getting it done!   Today's Training: Run: 3.1 Tier I GHR: 4x15 Box Squat w. SSB Yoke bar Work up to a PRE of 7 doing six reps. Take small jumps Once the PRE of 7 is found, count it as the first set, Add a small amount for the next set and do 6 reps. Add a little more and another 6. Finally do the fourth set of 6 with slightly more than the last set.   Hack Squat: 1x15 2x15x+ 1x25x++ Reverse Hyper: 2x24   Tier II Leg Curl: 4x15 Box Squat: 5x15 Chain Lunge: 1x12x2 1x12x1 1x12x0   x 3 sets   Reverse Hyper: 2x24   Bike Commute: 20 minutes