Sled 45 mins Sunday, Monday 30 mins stepmill Friday Upper Tsunami bar 18 sets x10 reps,2 plates per side Super setted each press set with leg raisesx10 Hooked up Tsunami on econo pulley and did 5x12 extensions(very tough) Saturday Lower Reverse hypers 4x15 Outties 6x20 Hack Squat 5x5 heavy, one down set x20 reps Reverse hypers 3x12 MOnday All back work 10setsx10 pulldowns 8x8 hammer rows dumbell double rows on incline bench 5x10 spud
Friday, Saturday and Monday
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