Friday Training

Friday Training

  • FBB Press Warm-ups 3x5
  • Pull-aparts 2x25
  • Split Squat 2x15
 
  • FBB Press 115x5, 135x5, 155x5, 5x5@115
  • Pull-ups 8x6
Kept it short and sweet.
— Matt Rhodes
Tagged: Coaching Logs
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