Friday Training

• FBB Bench Warm-ups 135x5, 155x5
• Pull-aparts 2x25
• Hurdle-overs 2x5 each

 

• FBB Bench Work 160x5, 180x5, 200x5, 5x8@160
• Band Lat Pulldowns 4x20
• Hammer High Rows 2x20
• GHR 2x10

I did some curls and other little things. I ended up having to do Wednesday's work on Thursday (mis-labelled in my log) because of 2 meetings. That's why I didn't do Split Squats or Pull-ups. My knees were sore and my lat was jacked up. None the less, a good workout. Boring, but making solid progress. What I'm most happy about is how good my shoulder feels. The bench and overhead weights are just pathetic, but the progress is great. No pain, no discomfort. I'm just slowly rebuilding it. I have 6 more workouts with this plan and I'll see what's in store for the next phase.