Sunday, stepmill 30 mins Friday Upper Kettlebell obliques 5x6 per side Dumbell press 5x12 with 100lb Incline press 5x3 with 4 plates Pushdowns 8x12 Pulldowns 8x8 Pullups 5x5 Lower Reverse Hyper 3x12 Blue band box squats worked up to 415x2x5 Slant box close stance with dumbell 120lbx8 with pause in bottom
Friday Upper and Saturday Lower
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