We did Seated Good Mornings today. From a coaching point, I teach ONE thing per session for each person to work on. That way they have an 87% chance of remembering it.
If I teach TWO things, the percentage of what they remember drops down to 33%! Imagine that?
If I teach THREE things, then Good Luck. Who knows what will be remembered???
For the most, today's lesson was to keep the spine EXTENDED while doing the exercise, especially when in the upright position...SIT TALL and not like a question mark. "Lift the Ribs" was the battle cry for 95% today.
Today's Training:
Run: 5K fartlek
Seated Good Mornings: 6 rep max
GHR: 35 reps
Foward Stepping Lunge: 3x12
DB "Suit Case" Pick up: 3x5 each side
Front Plank: 3x35 sec
Curl: 3x12
Tricep Ext.: 3x12
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