GPP/Restoration Training Cycle: Week 1

Monday: Squat

• SSB Box Squat: 205/225/245x5
• Push-ups: 5x10 (Dip Bar)
• FSL: 5x5@205
• Pull-ups: 10x5
• Neck: 2x20
• Shrugs: 2x15
• 10 Stadiums

Wednesday: Bench

• FBB: 95/105/115/125x5
• Hammer Row: 5x10
• FSL (FBB Incline): 5x5@95
• Hammer High Row: 5x10
• 10 Stadiums

Friday: Deadlift

• Trap Bar: 230/255/280x5
• FSL: 5x5@230
• Push-ups (Dip Bar): 5x10
• LM Row: 5x10
• Neck/Shrugs: 2x20/5x10
• Farmer's Carry: 6x60 yards w/135

This was a good week. I did the first two workouts when I got back from Arkansas last week and repeated them Monday and Wednesday. That took care of the soreness for this week. I'm doing a lot of Hurdle-unders and RFE Stretches to keep my hips and back feeling good. I probably nee to add in some shoulder stuff, as well. But, I'm enjoying this and I feel pretty focused when it comes time to train.