GPP/Restoration Training: Week 2

Monday

• SSB Box Squat: 215/235/255x5
• DIp Bar Push-ups: 5x10 (these have been feeling really good on my biceps tendon issue)
• FSL: 5x5@215
• Pull-ups: 10x5
• Neck: 2x20
• BB SHrugs: 3x15
• Pushdowns: 5x15-20
• 10, 50's

Wednesday

• FBB: 95/105/115/125/135x5
• FBB Incline FSL: 5x5@105
• Hammer Row/High Row: 10x10
• Neck: 2x15
• DB Clean/Side Raise/Bent-over Raise: 2x15 each
• 10 Stadiums

Friday

• Trap Bar: 230/260/290x5
• FSL: 5x5@230
• Dip Bar Push-ups: 5x10
• KB Row; 5x10
• LM Press: 5x10
• Pull-ups: 5x5
• 15, 50's

I just supersetted all 4 assistance exercises in between my Trap Bar sets and finished what ever was left when I was done with Deadlifting. I think the addition of running has been part of y "fatigue", as well as bad sleep. It's not hard, but it's definitely more than I've been doing. But it's worth it. I can already tell a difference in my overall energy level. As I get better acclimated I'll be fine. This has been a good cycle so far. I've made sure to do a lot more hurdle-unders than usual. I do them before every lift, but I've been doing them in between sets throughout the whole lift. It has definitely helped keep my hips and back loose. I've also made a point to band stretch before and after each workout. The combination is helping. I really need to keep it up.