For some changes I’ve dropped out my accessory work right now and bumped up the volume on the higher intensity lifts. I’m continuing with my dieting that I touched on a few weeks ago and down 10lbs so far but not pleased with where I’m sitting at this time. MONDAY Deadlift – no straps 705x2 745x2,2 760x2 710x2,2 680x2,2 WEDNESDAY Bench 385x4 425x3,4,3,3 385x7,6 FRIDAY Squats – Straight bar 810x3,3,3 765x3,3 Also got in some snowboarding. And just to have some fun I took along some fatbells and a shoulderok. Did both while boarding… and shirtless for no good reason. Dropped a few seconds of footage into this weeks training. [youtube= https://www.youtube.com/watch?v=2xluLrhTUzw]
Heavy Squats followed by Snowboarding with Weights - 2015wk52
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