Here I AM!!! Now What Are Your Other Two Wishes???

Here I AM!!! Now What Are Your Other Two Wishes???

Good to be back at my gym!   Hex Bar Dead Lift: Move up in weight to a heavy one rep. Do not max....495 was the number today Box Jumps: 5x2 @ 36 inches Reactive Box Jump: 5x12 From a 16" up to 36" Bike Commute: 17 minutes 5K run

— Harry Selkow
Tagged: Coaching Logs
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