Start singing Christmas Carols over the store's intercom. Today's Training: Knees to Elbow Ab Wheel Roll Out Windshield Wipers Crunch Done as a circuit as fast as you can while maintaining good form. 5 sets of 12 reps Med Ball Slams: Into the floor Left side into the wall Right side into the wall Done 3 reps in each position for 5 non stop rounds Kettle Bell Swing into Squat/thrust into Push up: 5x10 BB Curl Super set w/ Tricep Push down: 5x12 DB Curl Super set w/ Supine Tricep ext. 5x12 DB Hammer Curl super set w/ Dips: 5x12
Holiday Shopping Fun #38
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