Our weight room has a language all of it's own. Not a day goes by that someone doesn't say something that I need to write down so as not to forget. Today as we discussed how a skinny person couldn't HELP to show abdominals, a FAT person can't help to have "boobs". A description came up today of how some Obese people have so much fat deposited on their back and it wraps the entire torso in to the pectoral area is called "Hula Boobs". Probably time to revamp the nutritional game plan, if you walk into my gym and get called Hula Boob. The origin coming from one of my tiny lifters who has developed quite the muscular little body and is Sweet as can be, the term Hula Boob became THAT much funnier. The Teams were looking a bit tired this morning, so I changed the original program into this: Shoulder Press: 5x5x Moderately heavy Shoulder Crank: 5x5x Heavy Shrugs: 4x10x Heavy Rear Delt Destroyer: 1x60-40-20x 44-36-28 Wide Bat Wing Pulldowns: 4x8x Moderate Shoulder Width Bat Wing Pulldown: 4x8x moderate Shoulder Width "Supinated" grip Bat Wing Pulldown: 4x8x Moderate V Grip Bat Wing Pulldown: 4x8x Moderate Sprints: 10x50 yards.
Hula B@@BS
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