I asked the lady across the street, "how much for the angry lawn gnome?" Much to my surprise, she replied in a disgusted tone of voice, "that's not a lawn gnome, it's my toddler". Joking! Today's Trining: AirDyne: 21 minutes 2 rep Floor Press Max Then cut the weight by 30% and do 3x8 Incline Hammer Press: 1x15,13,11,9,7 with increasing weight per set Cable Fly: Constant weight for 15,13,11,9,7 reps Dips: 5x12 Supine DB Tricep Extension: 5x12 No bike commute. I had to stop by the bank. What a pain in the ass that has become.
I asked the lady "How much for the angry lawn gnome?"
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