I have built my business around making people do stupid hard things. I have cultivated this circle of friends by letting only a certain few in. I can be open and honest as well as real while understanding not everyone deserves a seat at this table. Today's Training: C/S Row: 4x10x185 for the bench set up/ 45 for the EliteFTS monster Prowler (40 yards) super set w/ Chin ups: 10x 40 yds/ 10x4 slow, pause, slower eccentric . This is tougher than it sounds and a LOT of fun. BB Curl: 4x8x heavy Concept II Row: 12 minutes Bike Commute: 20 minutes
I Built My Business
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
