I don't need to have logical reasons for doing all the weird things that I like to do. Sometimes I just do things because they're fun and it makes me happy! I love having conversations with kids. My own son comes to mind first, but all his friends too. I like to ask them questions that we adults get stumped on to answer. Particularly, I like to ask them what they want to be when they grow up? It's wonderful since I am STILL looking for ideas.   Today's Training: 12" Box Squat: 105 consecutive reps with body weight only Conditioning: 15 minutes use any of the indoor modalities. As a circuit: Pull ups x 2 Push ups x 5 Chin ups x 2 Dips x 5 Do 10 times as fast as possible C/S Row: 55x20 reps 65x 18 75x16 85x14 95x12 DB Supine Tricep Ext 20x20 25x18 30x16 35x14 40x12 Free Motion Seated Hi-Low w a twist (yea I know...in the pike position...blah, blah, blah) Lat Pulldown: 100x20 110x18 120x16 130x14 140x12 DB Tricep Press 60x20 65x18 70x16 75x14 80x12 Lat Pulldown 110x20 120x18 130x16 140x14 150x12 Cable Rope attachment Push Down 100x20 110x18 120x16 130x14 140x12

Harry Selkow
Tagged: Coaching Logs

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