Arguing with a fool only proves that there are TWO of them Today's Pop Your Heart Training: We've been going hard for a while. Today was a pretty easy one compared. Bike Commute: 20 minutes Concept II Row: 20 minutes steady Suspended Knees to Elbow: 40 reps Sit ups: 40 reps AirDyne Bike: 20 minutes steady state Bike Commute: 20 minutes Not bad for 5 hours of sleep
I heard this one yesterday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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