I didn't just grow up. I was taught to speak when I entered a room. Say Please and Thank You, to have respect for my elders and to get up and let the elder in the room have my chair. To say 'yes sir', and 'no sir', and to lend a helping hand to those in need. Hold the door for the person behind me, say 'excuse me' when it's needed and to love people for who they are and not for what I can get from them. I was taught to treat people the same way I wanted to be treated ~ Any person that had fine Parents Today's Training: Bike Commute: 16 minutes...I was late when I left the house. AirDyne: 20 minutes Dynamic Squat: 8x2 Men use 25 pounds more than last week's 10 set and women use 15 pounds more. Rep Squat: 5x10 @ same weight as last week's four set rep squat. GHR: 5x10 Lat Pulldown: 5x10 Bike Commute: 22 minutes
I Was Raised
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