Man o man...the difference a night's sleep makes. I woke up and was full of Kick ASS! I must have slept non stop for 10 hours, with two time outs for 30 minute naps. Nothing and I mean NUTH'N can do the trick for restoration quite like SLEEP! Water!!! Copious amounts of water too. Hydration is so darn important and I am making a conscience effort to address it. Lat Pulldown: 25x100 22x110 20x120 18x130 16x140 Skull Crushers: 25x50 22x55 20x60 18x65 16x70 C/S Row: 25x35 22x40 20x45 18x50 16x55 Rope Push Down: 25x100 22x110 20x100 18x110 16x120 Dips: 200 reps Chin Ups: 100 reps
If You’re Hotter Than I Am...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!