Quick question for the rest of the folks that aren't in California. Is the upper respiratory infection going around the country right now? I'm not sure if it's the flu, but seems like EVERYONE out here in NorCal has congestion, achey, fever type of condition with a hella cough. My gym seems as if it were the holidays and empty. Today was a mix match kind of day. Everything we had missed or might miss was done in order so we wouldn't miss. Prowler: 6x40x90 GHR: 3x10 1x10x10 lbs med ball 1x8x15 lbs med ball 1x6x20 lbs med ball Shoulder Crank: 3x10x20 Cable Lateral Raise: 4x30x20 4 Way Neck: 1x15x6.5 Shrugs: 4x25x225 Pull up totals=605 Push Up totals=827 Dips-1,328 Prowler: 720 yards
Is EVERYONE sick? This isn't the Prowler Flu Either
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!