It doesn't matter if it's a 10 minute mile or a six minute mile, it's still a mile. You may not THINK you feel like doing it but once it's done, you'll KNOW that you did. Your body will do what your brain tells it to do. Today's Training: AirDyne: 5 min Bench Press: Two pin at 2 board height for 4 RM JM Press: 3x10 Mini Band Single Arm Tricep Push down: 200 each arm Cable Fly: 100 reps Concept II Row: 22 min. Bike Commute: 20 min.
It Doesn't Matter
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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