I told my charges today that , It does't matter if you FEEL like training or doing work today. All that matters is you do the work anyway. Since you have to do it anyway, might as well let your face know you're going to do it and have fun...so you might as well SMILE motherfucker!!! Today's Training: Run: 5K Tier I Dynamic Squat: 10x2x315 Last set of 7 for reps past the two. 45 degree back extension: 5x10 BB Curl: 5x10 Preacher Curl: 5x10 4 way neck: 1x25x4.0 Bike Commute: 22 minutes It's hot here today. 103 degrees. Tier II: Straight Leg Dead Lift: 5x10 GHR: 5x10 Squat: 5x10 Single Leg Squat: 5x10 each leg Hip Extension: 5x10 Suspended Knees to Elbow: 5x10 Lunch Crunch Bunch: It's way too hot for a hard one... 6x10 yards 6x20 yards 3x50 yards 3x60 yards 3x70 yards
It Doesn't Matter IF...
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