Speed, Surprise, Violence of Action.~ Ghandi Today's Training: Get Salty: 15 minutes of AirDyne Suspended Good Mornings: 2 Reps HEAVY. Beat last week's # Dead Lift: 5x10 @ the same weight as we used last week Reverse Hypers: 5x10 Lat Pulldown: 5x10@ Last week's wt. Suspended Blast Strap Row: 5x10 BB Curl: 5x10 DB Hammer Curl: 5x10 Bike Commute: 20 minutes Sprint: 12x50@75%
It's ALREADY JULY???
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