"23-Jan-1857
The coldest day that I remember recording, clear and bright, but very high wind, blowing the snow. Ink froze. ~ Henry David Thoreau
Today's Training:
Fwd/Bkwd Leg Swing: 2x10
Abductiom leg swing: 2x10
3 bench step over (knees in front) 5 sets of 5 times over the three benches and back
Dynamic High Box Squat: 12x2x50% using the Yoke Bar
High Box= 2 inches ABOVE parallel
GHR: 5x12
Stupid Heavy Reverse Hyper: 5x6
