You MUST learn the skill of being able to say "No"!
You don't need to lie or make excuses.
You need not over-explain yourself
Simply Decline!
Today's Training:
AirDyne: 30 mins
Pull-ups: 6x2
Dips: 6x5
Chin-ups: 6x2
Push-ups: 6x5
Dynamic Bench: 10x3 w/ chains
C/S Row: 4x10
Tricep Push Down: 4x12
DB LR: 4x6x Stupid Heavy
Shrugs: 4x6
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
