Today's Training:
AirDyne: 30 mins
Suspended Knees to Elbow: 2x12
Ab Wheel: 2x12
Torso Side Flexion: 2x12
Incline DB Fly: 4x10
Flat DB Fly: 4x10
Dynamic Bench: 10x3
Stretcher Push-Ups: 4x25
DB Supine Tricep Extension: 3x12
Cable Rope Pushdown: 3x12
Single Arm Overhead Band Tricep Extension: 100 reps each hand
Bike Commute: 29 mins.
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