Sunday--6 100 yard Temp Runs 4 Circuits Lateral slide--Hurdle Jumps --250 pound sandbag lunges Monday Ruck Walk 35 minutes Weight ranged from 60 pound vest to 110 (50 pound kid on shoulders) Tuesday Dumbbell Bench press 5 sets of 10 Pullover Dbell 100 Reps (goal in less than 10 minutes) rest 30 sec at failure Straight Arm Pulldowns 3 sets of 20 Hammer strength row cluster set 5 sets of 12 reps Dumbbell Pause floor fly 8.8,8,12 Have had some damn good sessions lately! feeling good, pic is from my seminar in Niagara Falls
Last Few Days
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!