Lesson #39 Don't Start or Go On

I hear that people "go on a program" or "start a diet", to which you then have left an OUT. You can now "stop doing that program" or "go off your diet". I prefer a change in "lifestyle". I know that daily I will, Get Up. Wash my face. Brush my teeth. Go to the bathroom. Shower. Eat well, and train. I will love my wife and child, I will play by the rules as they are stated.   Today's Training: 2 Board 5 rep bench max. Go up in 10% increments of your predicted max. Move quickly. Lower the weight slowly to the boards and EXPLODE the weight back up. We hit 315 for five.   Pull ups: Do as many as you can: 20 for me today Cut the reps in half and do five sets of that. 5x10@ Body weight   Three way shoulders: Front Raise/Side Raise/Rear Delt Raise as a GIANT set. 3x20@ 10 lbs DB Supine Tricep Extension: 3x10 DB Curl: 3x10   This chick said "Yes" 15 years ago. Funny thing is, she was in Kindergarten when I was graduating college. What a slime ball! Feels like yesterday and 1000 years all rolled into the same.