You have to train your mind to be stronger than any emotions that you might have at any given moment. Otherwise you will LOSE yourself every single time. Today's Training: AirDyne: 25 mins Meridian Exercise for Sciatica Bench: 1x10x45 1x10x95 1x10x135 1x10x155 1x10x185 1xAMRAPx155 1xAMRAPx135 1xAMRAPx95 Cable Fly: 1x10x10 1x10x15 1x10x20 1x10x25 1x10x30 1x10x35 1x10x40 Dips: 150 reps in as few sets as possible Bike Commute: 30 mins. AirDyne: 22 mins Meridian Exercises for mobility
Mind Games
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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