Don't sit down... Dynamic Squat: 10x2x50% of max Dynamic Dead Lift: 10x1x50% of max Big group for an hour in my tiny gym space. 14 people decided it was a good idea to take Hunter up on his offer to share HIS gym time with them. The room got HOT!
Minimum Day of Squats/Dead Lifts
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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