Monday Training

Monday Training

Had a little hiccup this weekend. I have a 1st degree sprain of my right MCL. Playing basketball with the women's team always takes its toll. Good news, I can still squat, so not much changes other than the weight on the bar.

  • FBB Press Warm-up 3x5
  • Pull-aparts 2x25
  • BWT Squats 2x15
 
  • FBB Press 105x5, 125x5, 145x5, 5x8@105
  • Pull-ups 5x8
  • Hammer Rows 2x20
  • DB Snatch 20 reps
 
  • FBB Curls 50 reps
— Josh Bryant
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