Monday Training

Monday Training

  • FBB Bench Warm-ups 3x5
  • Pull-aparts 2x25
  • GHR 2x10
  • FBB Bench 180x5, 200x5, 220x5, 5x8@180
  • Pull-ups 5x12
  • Hammer Rows 2x20
  • Split Squat 2x15
Not much to say on this. Another workout under my belt.
— Josh Bryant
Tagged: Coaching Logs
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