Monday Training: Squat/Press

Monday Training: Squat/Press

The deload week was a tremendous success. I feel really good.

  • SSB Box Squat: 245x5/295x5/335x5/245x10
  • Dips w/45lbs: 5x5
  • Pull-ups w/45lbs: 5x5
  • FBB Press: 95x5/115x5/135x5/95x20 Rest pause set
  • RDL: 5x5@185
  • GHR Sit-ups: 5x10
  • This circuit was done with a 30lb weighted vest
 
— Matt Rhodes
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