My Snatch, My Pain

So I have made a rough plan (in my my mind, not on paper) of my new programming. This Week was Week 1 of putting the plan into action. So far I had achieved a Strongman Day, a Powerlifting Day, and all I needed now was a Weightlifting Day. I failed, greatly! My body was beat up and after a few sets I could not tell if my elbows and biceps were numb or throbbing in pain but I could tell that there was some type of sensation going through my body that I did not need to be a part of. Back to the drawing board for me (this time ON PAPER). Power Snatch (first time in a year) 75 x a few 85 x 1 95 x 1 100 x 1 105 x 1 110 x 1 (1 red in local comp, 3 reds at a major comp) Clean and Jerk struggled to clean the empty bar, too much pain and swelling Snatch Deads warmed up but my lats were cramping BAD Clean Dead same So I stretched, did some light accessory work, and then drove home very pissed off with myself. I spent all day Saturday getting my new plan ON PAPER!