OHP, 5K TRAINING, AND HATING ON GIRL SCOUTS

WEEK 2 Monday AM Band shoulder dislocates Bird dogs Lying scap retractions PM OHP w/footabll bar Warmup OHP warm-up 60x5 Band face pulls x25 OHP warm-up 75x5 Split Squat x15 each OHP warm-up 95x5 Band face pulls x25 OHP Work Set 110x5 Split Squat x15 each OHP Work Set 125x5 Pull-ups w/mini x7 OHP Work Set 145x5 Pull-ups w/mini x7 OHP 110x8 Pull-ups w/mini x7 OHP 110x8 Pull-ups w/mini x7 OHP 110x8 Dbl Shrug 60x20 OHP 110x8 Dbl Shrug 60x20 OHP 110x8 Back raise x25 Time 32:41 Tuesday AM Band shoulder dislocates Bird dogs Lying scap retractions PM Treadmill 5:00 Warmup walk 6 rounds :90 run/:120 walk 5:00 Cooldown Walk 31:00 total Foam rolling Stretching My shoulders felt a little banged up Tuesday after Monday's session. I need to get my ohp form in order. I am doing them seated because my basement ceiling is too low for standing. My legs also felt pretty fried. The split squats are brutal The coolest thing was that while in the split squat I looked down at my shaky legs and saw veins through my sweat pants. That's a whole new kind of pr. As I was getting to my last couple of sets I looked at the clock and saw that I had plenty of time to come in under 45 minutes. Then I remembered why I was doing all of this, to kick a$$ and get into great shape. So I huffed and puffed and forged ahead. Running this week is getting harder. I turned up the treadmill to 4.2. I know this is not fast, but I have done all of my work on 3.3 for months now. Meanwhile the program bumped up from 25 minutes last week to 31 this week. I have goals so I just did it. Rolling and stretching felt good afterwards. The body is feeling more right by the day. The five minute am sessions are paying dividends as well. The little things add up. So last night I fell asleep on the couch. I consume the majority of my calories in the late afternoon to evening. My metabolism gets humming. I often sweat pretty good while I sleep. I guess that could be gross, but I have awesome man pheromones, so I consider Jess lucky. Anyway because I passed out on the couch and it's not as comfy as the bed, I woke around midnight. I was starving. If I was in bed I would be too lazy and too scared of trying to get down the stairs half asleep to forage. However, on the main floor I was just a few steps from the kitchen. I knew I had a box of cookies made by those devious little Girl Scouts who prey on people like me. I always feel too guilty to say no, and why say no when saying yes feels so good anyway. Fast forward, I told myself I'd have a few. Yep, I ate the whole box. Now that is nothing compared to damage I'd do in the past, but I have not done something like that in a while. Moral of the story, disband the Girl Scouts, no, I mean get to bed and remove the temptation.

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