MONDAY 605+300x4 625+300x3 Belt Squat Hack Squats 4 x20 MONDAY -- 2 Tricep Pressdowns 4 sets Curls 65x16,16,16,16 TUESDAY Marches x 2 sets with tons of weight Curls 50x16,16,16,16 WEDNESDAY Bench w/Duffalo Bar + chain 480x1,1 Close Grip Floor Press - band assisted 495x3,3,3 Cable Chest Press w/band 55+band x20,20,20,20 THURSDAY Belt Squat Marching 2 sets Curls 65x16,16,16,16 Tricep Pressdowns 4 sets SATURDAY Speed Bench w/Duffalo 255+bands x3,3,3,3,3,3,3,3,3,3 DB Front Delt Raises 30x20,20,20,20 DB Shoulder Presses (superseted/prexhausted with front delt raise) 50x15,15,15,15 [youtube=https://youtu.be/p6S5mOVx-1E]
On the Road Learning & Lifting - Nov Wk 2
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