Pain

"Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence." ~ David Goggins

I only start to count the reps once it hurts good enough.

  Today's Training: AirDyne: 30 mins Stretch: Calves Hamstrings Quads Hip Flexors Lats Shoulders Pecs Total time: 15 mins C/S Row: 30 reps in as few sets with 140 lbs V Bar Pulldown: 30 reps in as few sets with 150 lbs   BB Curl: 3x8x75 super set w/ Tricep Rope Push down: 3x12x110   DB Hammer Curl: 3x8x30 super set w/ Decline DB Tricep Ext: 3x12x25   Preacher Curl: 3x8x55 superset w. Bench width grip Push-ups: 3x12   Bike Commute: 22 mins AirDyne II: 30 mins Meridian Exercises