Not everything needs to be pasted on Social Media. You can have memories in your own head and the heads of the people you are engaged with at that moment. I think I need a vacation...SOON! Today's Training: Good Mornings: 5 reps max From the pins up or suspended. Hips and torso should be at 90 degrees at the start Move up in 10% increments to front load the volume. Based on your max squat. ESTABLISH the number. Rep Squat: 5x10@ 185 for men....125 for women Barbell Reverse Stepping Lunge: 3x10
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