MONDAY Belt squat 445x2 Incline Bench 225+bands x20,15,10 Pec Dec Stack x12,12,12 Drop set 20 reps Arm Bars 53x20/side Walking bottoms up Press 44x16,12,12,12 Hoff Press 75+bands x24,24,24 TUESDAY Belt Squat 315x5 405x0 Deadlift 660x6 Machine Rows Stack x20,20,20 Single Arm Hangs x20,20,20 WEDNESDAY Squat w/220lbs bands Warmup 505+220x2 555+220x2,2 595+220x2 GHR x20,20,20 THURSDAY Incline Bench 225+bands x20,15,10 Pec Dec Stack x12,12,12 Drop set 20 reps Arm Bars 53x20/side Walking bottoms up Press 44x16,12,12,12 FRIDAY Deadlift – Hook Grip 660x1 Deadlift – Straps 705x7 Belt Squat –FROM NOW ON THESE ARE DEEPER SO WILL BE LESS WEIGHT AFTER MODIFYING PLATFORM 405+bands x5 SATURDAY Watch Matt Vincent at the Highland Games SUNDAY Belt Squat 405+bands x5 Pony Rides x50,50 GHR x20,20,20 Ham Curl 3/4stack x20,20,20 [youtube=https://www.youtube.com/watch?v=NhIxmqCAK_c] Couple pics with Matt Vincent at EPC... somehow we share the same views on personal attire.
Ramping up Intensity with Moderate changes to Volume - another week in the Croc Life
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