I use humor to often soften the blow of an intense conversation. Not that I am making light of an issue, but I like to make people laugh. I know when I do make them laugh, at that moment in time, no matter how brief it might be, they are the furthest away from the depressing issue they have at hand. Rule 1: Laugh a minimum of 12 times in a day. Today's Training: Fat Bar Floor Press: Work up to 50% of max doing 5 reps. Then begin to add one chain cluster to each side for a one rep max. American Bar Rack Scrape Overhead Press: Work up to a heavy 5 reps C/S Rear Delt Raise: 4x30x15-20
Rule #1
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