Stop overthinking the fuck out of everything!
Today's Training:
AirDyne: 30 mins
Bike Commute: 25 mins
Pull-ups: 8x2
Dips: 8x5
Chin-ups: 8x2
Push-ups: 8x5
Concept II Rowing Ergometer: 5000 meters for time
AirDyne: (Arms Only) 10x 10/50
BB Curl: 4x8
super set w/
Tricep Cable Rope Push down: 4x10
DB Hammer Curl: 4x8
super set w/
DB Supine Tricep Extensions: 4x10
DB Preacher Curl: 4x8
super set w/
DB Kick Backs: 4x10
Bike Commute: 24 mins. Yep, there was another rider on the trail that actually thought he could beat me...bwahahaha AND...he had an E bike! Not today Zerg
