Learned these at Dr. Rusin's PFPSC cert. Lit my shoulders/ back up good. These are intended as a primer but can also be used as a finisher. Pull the band to your waist. ON THE CONCENTRIC: - start thumbs up - as you you pull to your waist, ext rotate your thumbs out - pull your shoulder blades together and down - pull the band apart - PAUSE AT THE WAIST FOR A SECOND - ON THE ECCENTRIC: - let your thumbs turn back in - and let your shoulder blades raise and come apart - control this motion. Go a little slower than the video 2-6x 10-30
