Saturday and Monday

Saturday and Monday

Saturday 20 mins intervals, Sunday 45mins sled, Monday 30 mins stepmill Saturday Reverse hypers 4x12 Squat free ,worked up to 500x1-med stance, 325x10x3 wide stace Reverse hypers 3x10 Monday Strive incline 15 setsx15 with one minute rest Seated pushdowns 15x15 Spud

— Marc Bartley
Tagged: Coaching Logs
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