Sunday sled 45mins, Mon 30 mins stepmill Saturday Reverse hypers 4x10 Hammer H squat 4x20 Snatch grip rdl 4x10 Duffin Stomp 50 a legx3 Reverse hyper 2z15 Tuesday All back Fat grip neutral 8x8 Machine pull down 6x10 Neutral grip rows 8x10
Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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