Got onto the football field EARLY after lunch today to sprint. Why, you ask? Because along with weights, being a PREDATOR is far better than a waddling out of shape fat man. 5x100 yards w/ 100 yard walking rest interval. 90 degrees with yet MORE abundant sunshine.
Second Training session of the Day
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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