Day 1 Bench - 3x6, 3x4 Seated Row - 5x10 Military - 4x10 Cable Tricep - 4x10ea Day 2 Squat - 3x5, 3x4 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12
Sept. Training - Week 3
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!